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A signature mat-based workout experience by Embody.
This low-impact, high-intention class combines strength training, core work, mobility exercises, and controlled movement patterns to help you build strength, improve flexibility, and increase body awareness.
A signature mat-based workout experience by Embody.
This low-impact, high-intention class combines strength training, core work, mobility exercises, and controlled movement patterns to help you build strength, improve flexibility, and increase body awareness.